Life Unfiltered is an informative and refreshingly honest e-book designed to share years of knowledge, training and research with you to give you the answers to your skin questions that you didn't know needed to be asked!
It is my hope that this relieves the overwhelming feelings & confusion and starts you on your journey to happy, healthy skin and revealing your inner confidence so you too can ditch the filters.
This e-book focuses greatly on acne and also touches lightly on eczema, rosacea and psoriasis.
Throughout this 82 page e-book, we will cover:
- Skin Types and How to Structure Your Routines Around Them
- What's Going on Under the Surface?
- Skincare and it's Ingredients
- Nutrition and Gut Health - Nutrients for skin health, eczema, rosacea and psoriasis
- Nourish your Skin from Within - Food practices; fats and oils; milk alternatives; grains; protein; sources of fat; slow starches/carbs; gluten-free; sugar; nuts and seeds; chocolate; food formula inspo including recipes and ideas
- Supporting Your Skin Journey with Supplements
- Hydration
- Stress and Stress Management
- The Role of Hormones - Balancing your hormones, liver detoxification, ovulation, the pill, PCOS and menopause
- Beauty Sleep
Please note that this is not a physical product! Once you have completed your purchase, you will receive a link to download your digital purchase. You will also receive an email with download links for your digital purchases. You will have lifetime access. If any updates are made, you will receive a new download link via email.